Smart meal planner
Built strictly from the shelf-stable stock on your shelves right now, oldest items first so nothing goes to waste.
Optimal meals
4,480 kcal/day for the group · 137 g fat · 174 g protein
On rationing your current food lasts about 138 days instead of 42 — roughly 14 extra weeks.
Plan meets calorie, fat, protein and vitamin coverage.
ProteinHealthy fatsFiberVitamin CVitamin D3ZincIodineB-complex
Monday
4,492 kcalBreakfast
- 2.1 cartons · UHT milk (1L)1344 kcal
Main meal
- 0.6 packs · Mixed nuts (500g)1800 kcal
Evening
- 2.45 bars · Dark chocolate (100g)1348 kcal
309 g fat · 131 g protein
Tuesday
4,452 kcalBreakfast
- 0.75 packs · Pasta (500g)1313 kcal
Main meal
- 0.2 bottles · Extra-virgin olive oil (1L)1600 kcal
- 0.5 cans · Canned beans (400g)190 kcal
Evening
- 4.65 tins · Canned tuna in olive oil (160g)1349 kcal
280 g fat · 173 g protein
Wednesday
4,502 kcalBreakfast
- 1.7 pouches · Freeze-dried meals1360 kcal
Main meal
- 2.8 cartons · UHT milk (1L)1792 kcal
Evening
- 0.45 packs · Mixed nuts (500g)1350 kcal
248 g fat · 183 g protein
Thursday
4,450 kcalBreakfast
- 2.45 bars · Dark chocolate (100g)1348 kcal
Main meal
- 1 packs · Pasta (500g)1750 kcal
Evening
- 0.15 bottles · Extra-virgin olive oil (1L)1200 kcal
- 0.4 cans · Canned beans (400g)152 kcal
230 g fat · 70 g protein
Friday
4,493 kcalBreakfast
- 4.65 tins · Canned tuna in olive oil (160g)1349 kcal
Main meal
- 2.25 pouches · Freeze-dried meals1800 kcal
Evening
- 2.1 cartons · UHT milk (1L)1344 kcal
216 g fat · 244 g protein
Saturday
4,451 kcalBreakfast
- 0.45 packs · Mixed nuts (500g)1350 kcal
Main meal
- 3.25 bars · Dark chocolate (100g)1788 kcal
Evening
- 0.75 packs · Pasta (500g)1313 kcal
232 g fat · 90 g protein
Sunday
4,510 kcalBreakfast
- 0.15 bottles · Extra-virgin olive oil (1L)1200 kcal
- 0.4 cans · Canned beans (400g)152 kcal
Main meal
- 6.2 tins · Canned tuna in olive oil (160g)1798 kcal
Evening
- 1.7 pouches · Freeze-dried meals1360 kcal
297 g fat · 207 g protein